Running goals

Goal is simple and I just want to level up my mourning routines and turn them in more of a proper training. I usually just run and listen to some podcasts and all.

I'm a big guy and its gonna be a long road till i finally make it but i have to do it for my health, strength and confidence 💪

Ok, here is my new goal. I promise to you and to myself to run twice a week. Absolutely every week 💯 No breaks. At all. I’m strong enough to do this. I will run in the city. After work. On Tuesdays and Thursdays.

For a long time I want to finally start doing something for my health. I made this poster for my mobile phone... let's see if it helps 😹

I hate running 😒 but I guess I should give it one more chance. The purpose is to get a better shape. And improve my well-being 😼 So my goal is to run 1,5 hours a week. It's 3 times by 30 minutes. Most likely it's too much for me. So I will start from 45 minutes a week...