Mentalhealth goals
9 items
Since last time I wrote here I actually managed to get myself a therapist! I had to work a little more to be able to afford it but can already tell you that it was totally worth it.
It's not like I'm perfectly fine. I guess I won't be soon but a mix of psychology and pharma helps a lot.
My...
I battle anxiety for as long as I can remember I guess. The weight that it constantly puts on my shoulders is close to unbearable. Recently it just got so much worse that almost every day I cry myself to sleep and sleeping normally is a struggle every day. I wake up 2-3 times every night, mostly...
We better be workin on some self-esteem. Cause it's bad. It really is. Literally anything bad happening now is the thing to bring thinking about till the rest of the week. I'm so so tired of processing everything that happens. Anxiety won't let it's ugly hands off of me. I have to work on it...
I've read so many of previously posted goals. Now I'm not afraid to share what's on my mind since there are so many anxious people here just like me. Maybe our anxiety makes us want to change things for the better and that's why we are here.
I'm here to tell about my constant shame. I'm always...
Just an extremely anxious person. I suffer from anxiety disorder and life just gets waaaaay too hard on its own.
Yesterday I just got all numb while shopping. Nothing really happened. I just dissociated and stood there frozen for like 10 minutes until some guy came up to check on me. And gets...
I'm bipolar. When it's getting warmer outside (translates to every spring) , I'm leaning towards my 'maniac side' more. Don't know how else to put it. And some days I'd get so caught up in my emotions and plans, and excitement and all that I'd forget to... Eat. Yeah. It's a little stupid but I can...
I'm a relatively shy person with anger issues. It's just the anger is eating me from the inside and I rarely show it.
It's building and at some point I become the human embodiment of a hot kettle.
I never burst out on other people but I wish I could do that. I wish I could yell at people and...
As soon as I've started doing freelance my sleeping hours became real different. I do go to bed at 6-7 a.m. and it changes every day. I procrastinate and it's difficult for me to navigate my time to the point that sometimes I work my than 13 hours a day multiple days in a row. After working so much,...
I'm a workaholic and got to the point I dont have any free time and work 7/0. Its hard to stop. I know I have to. Holidays and days off drive me insane. Guess I find myself in a hella dark place when I don't work. Anxiety fckn kills me every time. I prob ably have to visit a doctor. Im so so so tired:(