Health goals
27 items
I want to start taking a proper lunch break during my workday instead of just eating at my desk while scrolling. My rule is that for 30 minutes, I have to step away from all my screens, focusing on me thoughts and maybe somethin totally different from what I normally do. If the weather's nice,...
I made a goal here about wanting to give up alcohol for good. I'm now 200 days sober and never been happier in my life. I do sports, walk a lot, read a lot and feel at piece.
However. I really miss the partying bit. It was so nice to dance all troubles away and hang out with friends. So now...
I've seen one girl do this in one of her videos and I think it's a wonderful idea. I often feel a little sick and I was told a few times that allergies may be the reason. Testing and knowing for sure would be nice
Just an extremely anxious person. I suffer from anxiety disorder and life just gets waaaaay too hard on its own.
Yesterday I just got all numb while shopping. Nothing really happened. I just dissociated and stood there frozen for like 10 minutes until some guy came up to check on me. And gets...
I simply forget to eat my breakfast. I'm also not good with time so I'm always just RUUUUSHINH to work skipping the meal. I didn't think it was in any way problematic as you can find looots of peoples whose breakfast is coffee and cigarettes or just plain water. But I got gastric ulter and doctor...
Breathing deeply can reduce stress levels and anxiety. So here's what I'm going to do:
1. Set a reminder
2.Do it regularly
3. Use guide
4. Be present
My office is about half an hour of walking. The goal is to stop using public transport and have a lovely walk instead. Get some fresh air and all.
it's guilty pleasure but having a huge set of different food on your plate all yourself, some beer, add good series = perfect evening.
next morning you regret it just as you get to see your face in the mirror π―π― I've had enough of this shame of not being able to control myself. From now on...
Too bad I find my life too stressful. So chocolate, ice cream, some cookies, add coke = a must for a daily routine. All time, every time. I have a weird feeling that it's gonna end in me having diabetes or something like that lol. I wanna eat more greens, veggies and fruitsππππ
My daughter hates the smell of smoking. I never smoke near her but whenever I come home from work she rushes to hug me and says that I stink. My job's been causing a lot of stress recently and I can't help lighting cigarette after cigarette so I guess she's right. Yesterday my little girl told me...