Get better with anxiety

I battle anxiety for as long as I can remember I guess. The weight that it constantly puts on my shoulders is close to unbearable. Recently it just got so much worse that almost every day I cry myself to sleep and sleeping normally is a struggle every day. I wake up 2-3 times every night, mostly in full on panic mode. Working is a struggle, too. I'd sit in front of screen not being able to collect myself to do the simplest tasks that I wouldn't normally notice doing. It feels like everything is falling apart. Therapist is expensive and I have to work even ,ore to be able to afford it. I really need help