Therapy goals
3 items
Since last time I wrote here I actually managed to get myself a therapist! I had to work a little more to be able to afford it but can already tell you that it was totally worth it.
It's not like I'm perfectly fine. I guess I won't be soon but a mix of psychology and pharma helps a lot.
My...
I battle anxiety for as long as I can remember I guess. The weight that it constantly puts on my shoulders is close to unbearable. Recently it just got so much worse that almost every day I cry myself to sleep and sleeping normally is a struggle every day. I wake up 2-3 times every night, mostly...
I've read so many of previously posted goals. Now I'm not afraid to share what's on my mind since there are so many anxious people here just like me. Maybe our anxiety makes us want to change things for the better and that's why we are here.
I'm here to tell about my constant shame. I'm always...