therapy is a must

I've read so many of previously posted goals. Now I'm not afraid to share what's on my mind since there are so many anxious people here just like me. Maybe our anxiety makes us want to change things for the better and that's why we are here.

I'm here to tell about my constant shame. I'm always ashamed, guilty and do feel like a bad person all the time
It hurts. I can barely go to any event and have fun without having the avalanche of guilt just on my shoulders and over the head. It's eating me alive, I swear.

Time to stop it and visit therapist🤞