Weight goals

Using the Harris-Benedict Formula, I calculated my daily calorie intake. This is approximately 1675 kcal. My friend says that in order to lose weight and stay at my desired weight, I need to eliminate 📉 about 20% of calories from the norm. A good reason to set a new goal 😅

I have a lot of complexes. I hope I can deal with at least one of them...

That's my new life goal 💪

My plan for 2020-2021 is the following: 1. No sugar, chocolate, candies, soda, cakes. 2. No fast food, no junked food such as chips. 3. Gym two times per week. 4 Swimming two times per week. 5. No food after 9 pm. 6. Gastroenterologist and endocrinologist consultation