Diet goals
2 items
I simply forget to eat my breakfast. I'm also not good with time so I'm always just RUUUUSHINH to work skipping the meal. I didn't think it was in any way problematic as you can find looots of peoples whose breakfast is coffee and cigarettes or just plain water. But I got gastric ulter and doctor...
Using the Harris-Benedict Formula, I calculated my daily calorie intake. This is approximately 1675 kcal. My friend says that in order to lose weight and stay at my desired weight, I need to eliminate π about 20% of calories from the norm. A good reason to set a new goal π