Habit goals
10 items
I want to start taking a proper lunch break during my workday instead of just eating at my desk while scrolling. My rule is that for 30 minutes, I have to step away from all my screens, focusing on me thoughts and maybe somethin totally different from what I normally do. If the weather's nice,...
I'd want to feel prettier and more confident, I guess. I saw it somewhere online that if you set up camera and just practice talking to it then you'll get a better image of yourself from aside. You'll end up having better speech, better mimics and etc. So trying this. I'm kinda shy so I'll really...
I've got this one annoying thing that I can't really get rid of. I hate committing to the point of no habits at all. Good or bad. It gets way too boring way too soon.
Second fact โ I hate sports. Don't get me wrong I love watching it in 4K on the big screen. Having to sweat myself โ oh,...
Have one conversation where I donโt trauma-dump. Save the existential dread for my notes app like a normal person. Or go to therapist. Whatever. Like, I'm emotionally spilling one sec and felling guilty the other.
Reply to texts within 48 hours instead of ghosting until itโs socially awkward.
Yes, guys I plead guilty and often feel like a terrible person. Sometimes I simply can't find energy to talk to people. I've decided to work on this and at least explain myself properly.
I made a goal here about wanting to give up alcohol for good. I'm now 200 days sober and never been happier in my life. I do sports, walk a lot, read a lot and feel at piece.
However. I really miss the partying bit. It was so nice to dance all troubles away and hang out with friends. So now...
To add more spark to my everyday routine, I'll sprinkle tiny moments of unexpected joy into boring tasks. Let's say lip-syncing dramatically while doing dishes, inventing silly backstories for strangers in line at the coffee shop, or turning my grocery list into a rap. When I catch myself taking...
Have you ever had a problem that you finally have that money but you don't know how to spend it wisely? Well, I do.
Like, when you don't have any money at all, you have a whole list in your head of things that you could've spent them on. But when you have it, you end up spending them on unnecessary...
I feel the need to track my spendings. I'll write down everything and look through it carefully afterwards. I have a habit of spending money on things that I don't really need just that I can get some joy from getting something new. Taking everything under control now
Breathing deeply can reduce stress levels and anxiety. So here's what I'm going to do:
1. Set a reminder
2.Do it regularly
3. Use guide
4. Be present