Stress goals
3 items
Breathing deeply can reduce stress levels and anxiety. So here's what I'm going to do:
1. Set a reminder
2.Do it regularly
3. Use guide
4. Be present
My daughter hates the smell of smoking. I never smoke near her but whenever I come home from work she rushes to hug me and says that I stink. My job's been causing a lot of stress recently and I can't help lighting cigarette after cigarette so I guess she's right. Yesterday my little girl told me...
yes, I know, this is a fairly abstract goal. but my doctor and I formulated the goal exactly like this. I have to change my life in order to get rid of some health problems