I'm a big guy and its gonna be a long road till i finally make it but i have to do it for my health, strength and confidence πͺ
Using the Harris-Benedict Formula, I calculated my daily calorie intake. This is approximately 1675 kcal. My friend says that in order to lose weight and stay at my desired weight, I need to eliminate π about 20% of calories from the norm. A good reason to set a new goal π
Hi, I'm Danny and I've been running for two years now. However, due to back problems, I am temporarily unable to run. The doctor advised replacing running with swimming. I don't really like swimming. But what can I do... I need aerobic exercise. Muscles must work. Thatβs why Iβm setting myself an...
Hi everyone! π Check out my new goal β¬οΈ
I have a lot of complexes. I hope I can deal with at least one of them...
Ok, here is my new goal. I promise to you and to myself to run twice a week. Absolutely every week π― No breaks. At all. Iβm strong enough to do this. I will run in the city. After work. On Tuesdays and Thursdays.
yes, I know, this is a fairly abstract goal. but my doctor and I formulated the goal exactly like this. I have to change my life in order to get rid of some health problems
For a long time I want to finally start doing something for my health. I made this poster for my mobile phone... let's see if it helps πΉ
From now on, I make a promise to myself to give up sugar for the next six months! Substitutes such as aspartame and fructose are allowed. I have never done such experiments before :) But now my gastroenterologist suggested giving up sugar.
Christmas is over, which means it's time to think about summer. π π The sooner you start preparing, the more likely you are to reach your goal. My plans include gym three times a week, yoni yoga and a special diet. Good luck to all!